Nellikaai pachadi/ Amla/ gooseberry raita
This was a bumper post for me. Before getting on an office call, I realised my mil is making nellikaai pachadi for lunch and told her I shall learn :). These are simple recipes but yummy ones and healthy ones and more importantly ones that I never generally make because mil is there to make them & growing up mom took charge. I never fancied this kind of cooking because you see appa tucker and all :). Slowly I am realising the beauty & the importance of these dishes, and the want to learn them is increasing. The main thing with the work from home scenario I am seeing is the path its carved for me to learn simple dishes like these which take 5 minutes and can be done while on a break from work. My mil is nice enough to time and keep everything ready so when I take a break I quickly make & learn and that is exactly what happened with this. With a fresh batch of nellikaai/ gooseberry that got delivered from grocers mil decided to make these since gooseberry is super high in Vit C and helps boost immunity. While fil & I eat raw gooseberries, D & mil cannot and prefer to have it in thogayal (chutney) or raita/ pachadi form. Both thogayal & pachadi are super easy to put together, super yummy and super healthy. The Vit C of one tiny gooseberry is the equivalent of about 2 medium oranges. I love how Rujuta Diwekar (the super famous nutritionist) keeps emphasising on local foods and keeps mentioning to consume Amla/ gooseberries as much as possible. And I love it even more that mil/ fil/ mom need no Rujuta Diwekar to enforce good and local habits. They know and already follow most stuff that all these super famous nutritionists say :).
- 4 amlas/ gooseberry/ nellikaai
- 2 no green chillies
- 2 tbsp grated coconut
- 1 tbsp rock salt
- 1/2 tsp asafoetida
- a handful coriander leaves
- 1.5 cups curd
- 0.5 cup butter milk
- 1/2 tsp vegetable oil
- 1/2 tsp mustard seeds
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Place the gooseberries/ nellikaai/ amlas in a microwave safe bowl with 1/2 cup water.
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Microwave on high for 2 minutes to soften the gooseberries.
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Remove the gooseberries from the bowl & let it cool down a bit. DO NOT discard the water.
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Break/ chop the gooseberries into pieces (discard seeds) and grind it along with grated coconut, green chillies, fresh coriander leaves, 1T rock salt, 1/2t asafoetida.
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Add water (the microwave water) to grind the the gooseberry mixture into a smooth puree.
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In a separate bowl, whisk curd & buttermilk together.
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Add the gooseberry puree to it & whisk everything together (check & adjust for salt). Nellikaai pachadi/ amla raita ready.
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Prepare tempering with oil & mustard seeds.
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Add this on to the pachadi/ raita and ta da, you are good to go. Serve this for thottukka (on the side) of some hot dal rice.
- If you do not want to microwave, then just boil the gooseberries/ nellikaai/ amla in some water on a stove top for 2 minutes or till the gooseberries soften.
- Adjust spice levels as per your taste bud.
- We had a little less than a handful of coriander leaves because you know Corona but go ahead and add a handful if you got them.
- Our curd is nice and thick & hence we add in some butter milk. So adjust the proportions based on how thick/ think you like the raita/ pachadi.
Stepwise pictures
Place 4 nellikaai/ gooseberries in a microwave safe bowl. Microwave for 2 minutes on high so as to soften it. Now remove the nellikaai/ gooseberries. Let them cool down a bit & then chop it/ break it into pieces (discard the seeds). DO NOT discard the water. Meanwhile, gather the other ingredients required for the raita – grated coconut, green chillies & some coriander leaves. Now grind everything together along with 1/2t asafoetida & 1T rock salt. Add water & grind into a smooth puree (add the water from the one used to soften the gooseberries/ nellikaai). Ta da, puree ready to be mixed in curd. Place curd & butter milk in a bowl & whisk so that there are no lumps or uneven textures. Add the gooseberry/ nellikaai puree into the curd. Whisk everything in together. Check & adjust for salt. Make a tempering with veg oil & mustard seeds and add that on to the raita/ pachadi. Serve alongside some dal rice. Heaven on a plate people!